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Selasa, 28 September 2010

[A235.Ebook] Free Ebook Antioxidant Revolution, by Kenneth Cooper

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From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!

Sales Rank: #1643347 in Books
Published on: 1997-02-18
Released on: 1997-02-16
Original language: English
Number of items: 1
Dimensions: 9.02" h x .75" w x 5.98" l, .87 pounds
Binding: Paperback
264 pages

From Booklist
Cooper and his center hit big some 20 years ago with Aerobics, which, like his Controlling Cholesterol (1988), is one of the all-time best-selling health self-help books. Here he combines his aerobic approach to better health with diet and dietary supplement strategies designed to cope with free radicals, the unstable oxygen molecules that recent research has fingered for aiding and abetting heart disease, cancer, cataracts, and various complaints attendant upon the aging process. The most marked departure from his former advice, he says, is a new skepticism about very frequent high-intensity exercise. That skepticism arises, however, from cases such as those that Cooper reports of people who were regular strenuous exercisers and yet came down with quickly fatal diseases. Accordingly, the exercise program he recommends here is lower-intensity. With the publisher's powerful push--100,000-copy first printing, quarter-million-dollar marketing budgetand also because it is efficiently and accessibly written, count on high interest. Ray Olson

Most helpful customer reviews

13 of 13 people found the following review helpful.
New Recommendations Supplant the Info in this Book
By paul mcl
This book is good in its underlying theme -- take antioxidants b-carotene, vit C, vit E to counter free radical damage -- but, evidently, its specific recommendations are outdated. Two sets of antioxidant dosages are recommended, a small dose for "health and longevity" exercisers, and a large dose for "athletic" exercisers, where the dividing line between types of exercisers is 50 aerobics points per week. Dr Cooper's latest recommendations, which can be found at cooperwellness.com, change the small and large dosages, and the dividing line has been changed to 150 aerobics points per week.

18 of 23 people found the following review helpful.
Evidence not clear-cut as Cooper makes it out to be
By Gary F. Zeolla
This book discusses ways to reduce the free radical damage that is thought to lead cancer and heart disease. Cooper presents ways to do so through exercise, diet, and supplements. And it the supplements part that is the most controversial of this book.
Dr. Cooper was one of the first noted fitness experts to recommend people start taking high doses of the antioxidant vitamins beta-carotene (the precursor to vitamin A), vitamin C, and vitamin E, along with the mineral selenium. He recommends taking levels that are several times the RDA for these nutrients.
Cooper cites many scientific studies that show high does of these antioxidants reduce the risk of heart disease and cancer. However, this book was originally published in 1994, and more recent studies have not given unqualified support to these earlier studies. In fact, more recent studies have been mixed.
Some studies do show that taking antioxidants reduce risk, but other studies show there is no effect. I summarize many of these studies in a chapter on supplements in my book "Creationist Diet: Nutrition and God-given Foods According to the Bible." My conclusion is that there is some evidence for the benefit of taking antioxidants, but it is not clear-cut as Cooper makes it out to be. There may or may not be any benefit to the practice.
Further clouding whether to take these supplements is the risk of side effects. Fortunately, Cooper does list possible side effects one might experience.
Another issue that Cooper does not address is the cost factor. Vitamin C is rather inexpensive and vitamin E and selenium moderately so, but beta-carotene tends to be rather expensive. And beta-carotene is the antioxidant with the least evidence supporting it.
Given the split evidence, I would say that if money is tight, one should spend their money on healthy food, not supplements. It is foods like fruits and vegetables that have unqualified evidence for their health benefits. And Cooper does include information on what foods are highest in the antioxidants and how best to prepare them to retain the nutrients. And my book provides further details on what foods help to reduce the risk of heart disease, cancer, and strokes.
As for myself, I have tried taking antioxidants in the amounts Cooper recommends, but I ended up with some of the side effects he mentions. I even tried taking different brands and forms of each nutrient and still had problems. So I simply don't bother with them anymore and focus on eating a healthy diet instead.

8 of 10 people found the following review helpful.
A Word to the Wise . . .
By Richard Brudzynski
For years, I've been a big fan and follower of Dr. Cooper'saerobic exercise program. Nevertheless, I'll advise caution beforeundertaking Dr. Cooper's prescription for anti-oxidantsupplements. Dr. Cooper's recommendations for Vitamins C and E and beta-carotene are remarkably similar to those criticized as being without scientific foundation by a recent (April, 2000) Institute of Medicine Report.
The prudent reader will consider the Institute's report before joining Dr. Cooper's revolution...

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[O277.Ebook] Download Ebook Introduction to the Internal Family Systems Model, by Ph.D. Richard C. Schwartz

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This is one of the fastest growing approaches to psychotherapy. It has developed over the past twenty years into a way of understanding and treating human problems that is emposering, effective and nonpathologizing.

Sales Rank: #36691 in Books
Brand: Brand: Trailheads Publications
Published on: 2001
Number of items: 1
Binding: Paperback
174 pages

Features

Used Book in Good Condition

Most helpful customer reviews

36 of 36 people found the following review helpful.
An amazing, priceless book
By Haf
It's an amazing book combining an incredible psychological approach to your inner parts with deep wisdom and refreshing clarity.

Both those interested in self-growth, and those seeking spiritual development, will benefit greatly by reading this work. Read this and it will change your way of seeing, thinking, knowing, and being. Really.

32 of 32 people found the following review helpful.
The best psychotherapy model I have encountered
By Mona R. Barbera
As a psychologist with over 40 years experience, I can say that the IFS model is the best model I have encountered in my career. It allows me to see my clients as whole and capable, and gives me the tools to help them get obstacles out of the way. The IFS model fosters my creativity as a clinician, and the creativity of my clients. It is a delight to see couples and individuals find fresh, robust solutions to their problems. I really enjoy marveling at how I never would have thought of such good solutions myself. It is useful for highly traumatized clients as well as clients struggling with transitory adjustment issues. It is a gentle, powerful, non-agressive approach to the challenges of life. This book, the original introductory book authored by IFS' brilliant founder, Richard Schwartz,is a gem.

27 of 27 people found the following review helpful.
Well-written, concise and paradigm-shifting
By Derek Scott
This short book describes a model of understanding the personality system that I believe is fast becoming the new paradigm for healing what have been dubbed "mental illnesses" or "personality disorders".
With exercises that illustrate the model and examples that will feel familiar to readers, this book has the potential to be life-altering. As a psychotherapist this is the only view of the person that I have come across that values and recognises the inherent worth of every part of our being.
Discovering this model has enriched my personal life and facilitated permanent positive changes in the many clients with whom I have worked over the years.
I cannot recommend this book highly enough - reading it affords the opportunity for embarking on a journey of self-exploration that leads to greater peace, clarity and self-compassion. May we all benefit from the wisdom in these pages.

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Minggu, 19 September 2010

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Where would we be without our friends? If we are truly fortunate, we each have one special friend in our lives—the one who cheers every accomplishment no matter how small, who lifts spirits in even the darkest hour, and who knows our deepest secrets and will never tell.

In a look at six of the most iconic best friends of our time, bestselling author Melissa Hellstern crafts a charming celebration of strong women and the enduring bonds that unite them. With pairs like Audrey Hepburn and Sophia Loren, Coco Chanel and Madame Misia Sert, and Julie Andrews and Carol Burnett, Getting Along Famously brings these famous friendships down to earth and explores the precious the art of friendship and the many forms it takes. These women walked the world side by side building friendships that not only withstood all the joys and sorrows of life, but often encouraged them to reach the top of their professions. Whether through laughter or tears, these dynamic relationships illuminate the importance of friendship in every woman’s life.

Part surprising biography, part tribute to the unique bonds of friendship, Getting Along Famously will remind you of your delight in your own friends and is the perfect book to share with those woman that mean so much you choose to call them family.

Sales Rank: #2156587 in eBooks
Published on: 2008-10-23
Released on: 2008-10-23
Format: Kindle eBook

About the Author
Melissa Hellstern is the author of the Los Angeles Times bestseller How to Be Lovely: The Audrey Hepburn Way of Life, which has been translated into seven languages. Hellstern’s thoughts on Hepburn have been featured in many print interviews and on the television show “The Greatest Fashion Icons on Film” which aired on A&E.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Friends for Life
By Story Circle Book Reviews
Getting Along Famously has a lot going for it, from the stylish book jacket with its clever title to wonderful photos and glossy pages (all 193 of them). The subtitle, A Celebration of Friendship, sets the pace for what is to come. In her introduction, author Melissa Hellstern, writes: "Men may fix things, but women fix each other." Thus, we are led to the main focus of the book: stories of the friendships between twelve famous women that endured through divorce, rivalry, miscarriages, other struggles, until, in some cases, the death of one. Hellstern highlights friends of varying ages, talents, and dispositions, including a remarkable mother/daughter bond that thrives despite many years of strife.

The force that guides all these relationships is the women's ability to laugh at themselves. This is illustrated in an incident with Lucille Ball and Vivian Vance during the filming of their television show. The two have a spat on the set and stop talking to each other for a full day until just before show time, when Lucy breaks the silence to coach Vance for an upcoming scene. Vance asks: "Why didn't you say so before?" Lucy replies: "We weren't speaking, and I'd be damned if I'd tell you!"

Interspersed within the text are brief vignettes of other well-known friends that I found distracting, although, some readers may welcome the break. Inspiring and easier to digest are the quotations scattered throughout the chapters like handfuls of confetti.

Hellstern's book prompts me to examine my own friendships to see whether they need repair, attention, or simply gratitude. This is an enjoyable read about women we know as celebrities, but thanks to Getting Along Famously, we see them as friends.

by Diana Nolan
for Story Circle Book Reviews
reviewing books by, for, and about women

0 of 0 people found the following review helpful.
Heart-warming and Funny!
By Natarielle Powell
This book displays beautiful portraits of famous friends and stories of their friendships. It is uniquely crafted to allow the reader to find herself and her "BFF" in one of the stories.

I was given this book for a birthday present by my best friend, and I could not have asked for a better gift! The focus is mainly how the pairs became friends and remained friends throughout their careers and various life experiences. Among those highlighted are Lucille Ball and Vivian Vance, Audrey Hepburn and Sophia Loren, and Coco Chanel and Misia Sert.

Their stories reveal their mutual trust, personality differences, and bonds that transcend the grave. So, whether you are sharing pasta or changing the world, you will probably end up having a conversation about Metamucil, lol. You'll have to read the book to get that one.

1 of 1 people found the following review helpful.
A Good Book
By Michele S. Techman
I really enjoy reading this book. Since it has two of my favorite actresss

in it.

I highly recommend it.

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Rabu, 15 September 2010

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This ISBN is for the standalone book only! Arnheim's Principles of Athletic Training: A Competency-Based Approach is the leading text in the athletic training field. The text is designed to lead the student from general foundations to specific concepts relative to injury prevention, evaluation, management, and rehabilitation.

Now in its 14th edition, Arnheim's Principles of Athletic Training continues to innovate, with several new features available with the new edition:

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Full color photographs and illustrations throughout the entire text

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Sales Rank: #100674 in Books
Published on: 2010-02-23
Original language: English
Number of items: 1
Dimensions: 11.50" h x 1.40" w x 8.30" l, 4.77 pounds
Binding: Hardcover
940 pages

About the Author
William E. Prentice, Ph.D., PT, ATC, Professor, Coordinator of Sports Medicine Specialization Department of Physical Education, Exercise and Sports Science, University of North Carolina Chapel Hill, North Carolina.

Most helpful customer reviews

10 of 10 people found the following review helpful.
The A.T. Bible
By Damian M.
An absolute must for any A.T.s out there. Everyone should have a copy in their library. New techniques that are supported by new science and legislation this book is an up to date manual for the athletic trainer.

1 of 1 people found the following review helpful.
Best text book I have ever owned
By Liz S.
This is possibly my favorite text book and I've never been happy about a text book for college in my life. Usually they get shoved in the back of my closet after my class is over. This is a part of my normal book shelf and my go to for medical reading. I have learned a lot in this book along with my class. If you need this book for a class it's a good text book, but if you just want to have a text book of injuries, such as sprang's, torn ligaments, wraps, and my favorite, medical taping for these injuries this is a very informative book to have.

0 of 0 people found the following review helpful.
Definitely recommended!
By Amazon Customer - Melissa
I needed this book for class, but was not willing to pay the ridiculous bookstore prices at my university. This book has a different cover from the one the university sells, but it was the same thing! It helped me study for my tests and even though I no longer need it for class, I will be keeping this book to help me learn more. Definitely recommended!

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Sabtu, 11 September 2010

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A summary of research carried out in the CHOROCHRONOS Project, established as an EC-funded Training and Mobility Research Network with the objective of studying the design, implementation, and application of spatio-temporal database management systems.

The nine coherent chapters by leading research groups are written in a tutorial style, making the research contributions of the project accessible to a wider audience interested in spatio-temporal information processing. Following an introductory overview, the book presents chapters on ontologies for spatio-temporal databases, conceptual models, spatio-temporal models and languages, access methods and query processing, architectures and implementation of spatio-temporal DBMS, interactive spatio-temporal documents, and future perspectives.

Sales Rank: #5691369 in Books
Published on: 2009-02-22
Original language: English
Number of items: 1
Dimensions: 9.25" h x .84" w x 6.10" l, 1.15 pounds
Binding: Paperback
358 pages

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Sales Rank: #5780506 in Books
Published on: 2006
Number of items: 2
Binding: Paperback

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